Our Spiritual Nutrition

This website presents the process by which to become spiritually self-aware.
Start with the Intro page and progress through each section.

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Home - Introduction

About spiritual self-awareness
This website presents a new way to bring profound, lasting change into our lives. Learn how to open the door to healing and to spiritual growth. Find a deeper understanding of our true nature by working consciously with our spiritual companion/teaching guide. Doing so strengthens our ability to see the truth about ourselves, our lives and our experiences, enabling resolution of our inner conflicts. This process has nothing to do with religion, and everything to do with the fact that we are children of the Universal Intelligence, and loved unconditionally.

The path to spiritual enlightenment requires resolving inner conflicts, and refining and reducing our negative thoughts, and this website contains tools to do that.

Audio recording - Run time 50 mins (slight pause before audio starts)

Listen to this audio-only file as Sally-Anne of Holding Hands Wellness Australia and I discuss the importance of healthy nutrition, both physical and spiritual, living “rudderless”, and how to gain profound healing. We do a short meditation session that demonstrates how to connect with your spiritual guide.

Food for thought
Just think of the billions of dollars and vast resources that could be spared, were we to forgive those who harm us.
Just think of the needless pain and suffering we could avoid if we were to forgive ourselves.
Chronic diseases could be avoided, along with harmful acts done out of despair, anger or hatred.

The power of thought
The importance of our thoughts cannot be overstated. Nothing exists in physical without first having existed in thought. Our thoughts drive our every action or inaction. The state of humanity is what it is today because of our thoughts, both positive and negative. If we are ever to reduce negativity in the world, we must first change ourselves; we cannot change ourselves unless and until we recognize - and reduce and refine - our own thoughts. We must stop blaming (the devil, the weather, the moon, other people, circumstances, etc.) and start accepting responsibility for our negative thoughts.

Figure 01: Thought manifesting in matter produces physical life
Figure 01: Thought manifesting in matter produces physical life

The thoughts we "feed" ourselves (our spiritual nutrition) are every bit as important as the nutrients we eat and drink (our physical nutrition). A steady spiritual diet of fear, anger, worry or guilt is much like a steady physical diet of potato chips, candy and soda pop. This website teaches how to change a poor spiritual diet into one that is rich in positive thoughts, attitudes and emotions, belief systems and desires. Do the self-work herein and watch as your automatic responses to difficult people and situations mature and improve.

Doing this self-work will bring positive change into your life. How much is up to you. You can do as much or as little as you decide. Even if you only resolve one inner conflict though, your life will improve. Of course we all have many inner conflicts, so the more issues you are able to resolve, the more likely you will be to open to your soul’s true, full potential. After inner conflicts are resolved and negative patterns remodelled, you may find yourself wondering, “What more is there to do? Is this all there is?” Indeed, there is more. Section 11 provides information about continuing your path toward increased spiritual advancement.

We live in the reality created by our thoughts, so let us make it the best reality possible.

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