Our thoughts drive our every action or inaction; they determine the course of our lives. Paying attention to our thoughts enables us to start changing them. If we fail to pay attention to our thoughts (our spiritual diet), we risk becoming a victim of them.

When we leave this life, we take with us only our thoughts.

A steady spiritual diet of fear, anger, worry or guilt is much like a steady physical diet of potato chips, candy and soda pop. This website teaches how to change a poor spiritual diet into one that is rich in positive thoughts, attitudes and emotions, belief systems and desires. Do the self-work herein and watch as your automatic responses to difficult people and situations mature and improve.

Figure 2: Components of our spiritual diet

Doing this self-work will bring positive change into your life. How much is up to you. You can do as much or as little as you decide. Even if you only resolve one inner conflict though, your life will improve. Of course we all have many inner conflicts, so the more issues you are able to resolve, the more likely you will be to meet your soul’s true, full potential. After inner conflicts are resolved and negative patterns remodeled, you may find yourself wondering, “What more is there to do? Is this all there is?” Indeed, there is more. Section 11 provides information about continuing your path toward increased spiritual awareness and growth.

Listen to this podcast on Apple or Spotify.(42:32)
Sally-Anne Kearns, formerly of Holding Hands Wellness Australia, and I discuss the importance of healthy nutrition, both physical and spiritual, living “rudderless”, and how to gain profound healing. We do a short meditation session that demonstrates how to connect with your spiritual guide.

The power of thought
The immense power of our thoughts cannot be overstated. Nothing exists in physical without first having existed in thought. Our thoughts drive our every action or inaction. The state of humanity is what it is today because of our thoughts, whether positive or negative. If we are ever to reduce negativity in the world, we must first change ourselves; we cannot change ourselves unless and until we recognize - and refine and reduce - our own thoughts. We must stop blaming (the devil, the weather, the moon, other people, circumstances, etc.) and start accepting responsibility for our negative thoughts.

If you want to change negative thoughts but do not know which ones you might have, or if you do not think you have any, look up the physical conditions you have and see the thought patterns that can enable them.

Figure 03: Thought manifesting in matter produces physical life